Article courtesy of LevelsHealth There’s no one-size-fits-all for a metabolically healthy diet. How we each respond to food goes beyond the macronutrient content of the food itself. You might respond well to bananas and have a big spike when you eat rice, while someone else may have the opposite response.[...]

Article courtesy of Juliette Frank for Emeran Mayer, MD According to the International Food Information Council, more than half of all Americans followed a diet in the past year, mainly with the goal to lose weight. The diet industry rakes in a collective 33 billion dollars[...]

Article courtesy of Science Daily ~ Gen X was born between 1965 and 1979 and is currently between 41-56 years old (65.2 million people in the U.S.) Gen Y were born between 1981 and 1994/6. They are currently between 25 and 40 years old (72.1 million in[...]

Article courtesy of The Urban Monk We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we lived drastically different lifestyles, and eventually… Neanderthals died out. Neanderthals hunted – like the cavemen we picture in our minds[...]

Original article from Technology Networks A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London has established that Intermittent Fasting (IF) is an effective means of improving long term memory retention and generating new adult hippocampal neurons in mice, in[...]

Visit this video on YouTube The questions answered in this short 6-minute video are: What I Think About Probiotics & Which Probiotic Do I Recommend? Benefits of Consuming Probiotics & Which Types? Are Probiotic Health Claims By Companies Credible? Do Probiotics Provide a Healthy Gut[...]

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