“We are not victims of our genetic code.
We are, in fact, masters of our fate.”
“We are not victims of our genetic code.
We are, in fact, masters of our fate.”
“We are not victims of our genetic code.
We are, in fact, masters of our fate.”
Our health is the expression of how we live our lives, what we eat, how we process thoughts, manager our daily stress, and shield ourselves from the toxicity of our immediate environment. These factors create an internal biochemistry that has the ability to turn genes on or off.
Learn the steps each of us can take today to change our genetic expression for a lifetime of vitality and longevity with the new science of ‘epigenetics’ – opening the door to personalized medicine.
Our health is the expression of how we live our lives, what we eat, how we process thoughts, manager our daily stress, and shield ourselves from the toxicity of our immediate environment. These factors create an internal biochemistry that has the ability to turn genes on or off.
Learn the steps each of us can take today to change our genetic expression for a lifetime of vitality and longevity with the new science of ‘epigenetics’ – opening the door to personalized medicine.
Our health is the expression of how we live our lives, what we eat, how we process thoughts, manager our daily stress, and shield ourselves from the toxicity of our immediate environment. These factors create an internal biochemistry that has the ability to turn genes on or off.
Learn the steps each of us can take today to change our genetic expression for a lifetime of vitality and longevity with the news science of 'epigenetics' - opening the door to personalized medicine.
Foreword by Dr. Andrew Weil
Foreword by Dr. Andrew Weil
"Dr. Kenneth R. Pelletier's intent has always been to lead us to discover what more each of us can do to make healthier choices. While the right equation may not be “mind over matter,” it is profoundly true, as Ken likes to say, that our mind matters! That’s why in this book he asks this crucial question: “What does epigenesis tell us about our own untapped potentials and our self-limiting beliefs?” Answering it, and coming up with health-optimizing practices based on that answer, is a central purpose of this effort."
—Dr. Andrew Weil in his foreword to 'Change Your Genes, Change Your Life'
"Dr. Kenneth Pelletier’s latest book redefines your genes from something you are stuck with to something you have profound influence over by the choices you make every day – how you eat, sleep, move, relax and the environment you live in. If you want to be empowered to be the expression of yourself, read this book."
- Mark Hyman, MD, #1 NYT bestselling author of Food: What the Heck Should I Eat? and the Director of the Cleveland Clinic Center for Functional Medicine
In his 2023 newly expanded and updated book, world-renowned integrative medicine pioneer Dr. Kenneth R. Pelletier reveals steps each of us can take to change our genetic expression for a lifetime of vitality and longevity.
Dr. Pelletier explains what will soon become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual’s health and open the door to what futurists call personalized medicine.
We now understand that our inherited DNA does not rigidly determine our health and disease prospects as geneticists once believed. In fact, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic! An endless supply of new studies prove that our health is an expression of how we live our lives, what we eat, how we process thoughts, manage our daily stress, and shield ourselves from the toxicity of our immediate environment creates an internal biochemistry which has the ability to turn genes on or off.
This era of epigenetics provides new avenues of prevention, treatment and reversals of heart disease, intestinal disorders, cancer, arthritis, stress conditions, as well as Alzheimer’s disease. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity. State-of-the-art technology now constructs precise, high-tech genomic assays that provide highly detailed personalized profiles to guide our health choices. Genomic data, combined with microbiome assessments, will soon analyze trillions of gut bacteria for markers of epigenetic influence.
