- Change Your Genes – Change Your Life:Creating Optimal Health with the New Science of Epigenetics
Today there is a growing misconception that if we could map the entire human genome, we would know all there is about our health, illness, and longevity. That is a false promise since the reality is the science of “Epigenetics” that our day to day, moment to moment choices, food consumption, stress levels, and physical/psychosocial environment determine which genes are turned on or off. Our destiny resides not in the DNA but in ourselves.
- Healthy People – Healthy Places
More and more individuals and organizations are realizing that health is an integral part of success in business. Drawing upon over 30 years of clinical and cost outcomes research, this lecture provides the evidence-based outcomes and specific practices that lead individuals and their organizations to optimal heath, reduced medical expenditures, increased performance, and productivity.
- Sound Mind – Sound Body
Practical guidelines derived from the latest research in integrative medicine, focused on mind-body practices, herbal remedies, and other practices designed to achieve primal health and productivity. This book is based on a 3 year study funded by Laurence Rockefeller which determined the common health practices through structured interviews with such individuals as Norman Cousins, Laurel Burch, Paul Hawken, George Lucas, David Rockefeller, Norman Lear, and Bruce Jenner among others.
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