Our friends at Fitness Volt have asked us to share this ingenious ‘fasting calculator’ for those who feel fasting may be right for themselves or their families. Research shows that fasting for 10-16 hours allows the body to burn fat more efficiently by releasing ketones into the bloodstream (keto) since the glucose typically used up first as a main source of energy. But this also preserves cognitive health like memory, learning functionality, and other health processes including the deceleration of brain disease. read more HERE.
