To Live Past 100, Mangia Less: Italian Expert’s Ideas on Aging
Original article seen in the New York Times ~~ [...]
Plant vs. omnivore diet yields significant results in twins
A 2023 study published in the American Journal of Lifestyle [...]
Studies show fasting can help you live longer
Original article appeared in National Geographic ~~ Valter Longo [...]
The Science of Living Longer: How Fasting Promotes Longevity
Original article from Harrison Healthcare As we age, the [...]
Even a small amount of red meat can increase your diabetes risk
Original article from CNN A large new study by [...]