Stress Free for Good

by Dr. Fred Luskin and Dr. Kenneth R. Pelletier
Foreward by Dr. Andrew Weil

Two established leaders in the mind-body field provide scientifically proven and easy-to-use skills to overcome the physical and emotional dangers of stress.

We live in stressful times. Between our jobs and families, our days are filled with constant pressures and requirements. Over time the negative impact of our hectic lives begins to affect our physical and emotional well-being. We soon exhibit symptoms such as stomach pain, headaches, heart failure, depression, chronic fatigue, and mood swings. What, if anything, can we do to stop this endless cycle? It is easy to find a multitude of books, videotapes, meditation classes, and seminars aimed at stopping stress. But until now, there has never been a scientifically-based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.

At the Stanford University School of Medicine, Drs. Luskin and Pelletier developed ten scientifically proven skills for eliminating the stress, anxiety, and pain that occur all too frequently in daily life. These life skills offer much more than just the tools to break even, they provide a foundation for living a healthier and happier life. The ten strategies are immediately accessible and can start working in a matter of seconds. Stress Free For Good combines scientific findings as well as actual stories that show these skills in action. This book combines the best of science and timeless wisdom to provide the last stress tool you will ever need.

Dr. Fred Luskin is the author of Forgive For Good: A Proven Prescription/or Health and Happiness. He has a Ph.D. in Counseling and Health Psychology from Stanford Uni- versity and is the cofounder and director of the Stanford University Forgiveness Project.

Dr. Kenneth R. Pelletier is one of the foremost nationally recognized leaders in alternative and integrarive medicine. Dr. Pelletier is the author of ten major books including the international bestseller Mind as Healer, Mind as Slayer and most recently The Best Alternative Medicine: What Works? What Does Not? Dr. Pelletier is a clinical professor of Medicine at the University of Arizona School of Medicine and the University of Maryland School of Medicine and a Lecturer in the Department of Family and Community Medicine, University of California School of Medicine in San Francisco (UCSF). He is also the president of the American Health Association and a vice president of Healthtrac Incorporated.

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Unless otherwise indicated, Dr. Kenneth R. Pelletier. All Rights Reserved.
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