Skills to alleviate the physical and emotional dangers of stress These ten accessible and easy-to-use skills are scientifically proven
to alleviate the physical and emotional dangers of stress, anxiety
and chronic pain. Each chapter of Stress Free for Good will focus
on one of these skills, and will include scientific studies and statistics
as well as actual stories that show these skills in action.
Facts About Stress While not actually an excerpt from the book, a valuable resource
courtesy of Dr. Pelletier.